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<title>Ateneo Arnis Varsity Team</title>
<link>http://ateneoarnis.multiply.com/</link>
<description>Welcome to the Ateneo Arnis home page! Thanks for stopping by. Please check out all our pages, and drop us a line to say hi.</description>
<pubDate>Wed, 27 Jul 2011 21:54:21 -0000</pubDate>
<lastBuildDate>Mon, 8 Feb 2010 13:01:01 -0000</lastBuildDate>

<image>
<title>Ateneo Arnis Varsity Team</title>
<url>http://multiply.com/mu/ateneoarnis/logo</url>
<link>http://ateneoarnis.multiply.com/</link>
<width>100</width>
<height>100</height>
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<item>
<title>Women&#x27;s Team 2009-2010 AEGIS pic</title>
<link>http://ateneoarnis.multiply.com/photos/album/33/Womens_Team_2009-2010_AEGIS_pic</link>
<description>I will upload the other shots once I claim them :D

xoxo,</description>
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<pubDate>Mon, 8 Feb 2010 13:01:01 -0000</pubDate>
</item>
<item>
<title>reminder! current team members please read!</title>
<link>http://ateneoarnis.multiply.com/journal/item/58/reminder_current_team_members_please_read</link>
<description>&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;hello guys and gals! i know hell month is upon us which equals to less time at training. so, it has been suggested that we do some self-maintenance training to build up our strength and endurance.&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;as a result, please create a log&#x26;nbsp;of &#x3C;strong&#x3E;every&#x26;nbsp;exercise (includes pt, anyo and drills)&#x26;nbsp;&#x3C;/strong&#x3E;that you have done outside of training. indicate how many reps, weight (if you are doing weights), duration and time of the exercise (ex. jogging, 30 mins, 9:30-10:00) and date. &#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;guys, there are drills that all of us need to do every TTh with the help of CONRAD: lead strike, lunge then block counter and block counter. 30 times per hand. include this in your log.&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;please also keep in mind that you have to have proper form while doing the exercises. if not, then you won&#x27;t be doing your body any good. you&#x27;ll just be in pain from doing the wrong form and nothing will really happen.&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;3&#x22;&#x3E;every week or every other week, i will be collating ALL of your logs. so please, make them ne...</description>
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<pubDate>Tue, 15 Sep 2009 14:20:00 -0000</pubDate>
</item>
<item>
<title>for those who are competing on sunday...</title>
<link>http://ateneoarnis.multiply.com/journal/item/55/for_those_who_are_competing_on_sunday...</link>
<description>&#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;3&#x22;&#x3E;Guys, &#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;3&#x22;&#x3E;Training tomorrow. Gilid ng Moro. 1pm-3pm (or maybe even past 3 pa). Sabayan natin ang AHAS.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;3&#x22;&#x3E;However, if you guys (most especially the ones participating in the anyo events) want to go early, you may do so. Just contact each other.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;3&#x22;&#x3E;Reminder, &#x3C;strong&#x3E;LIGHT TRAINING ONLY.&#x3C;/strong&#x3E; We don&#x27;t want anyone to get injured now.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;3&#x22;&#x3E;xoxo, Bernie&#x3C;/font&#x3E;&#x3C;/p&#x3E;</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/55/for_those_who_are_competing_on_sunday...</guid>
<pubDate>Tue, 18 Aug 2009 12:41:00 -0000</pubDate>
</item>
<item>
<title>Regarding training tomorrow</title>
<link>http://ateneoarnis.multiply.com/journal/item/54/Regarding_training_tomorrow</link>
<description>&#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;Hey guys!&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;It&#x27;s official! MAC will be used by the taekwondo classes tomorrow for their promotions. As a result, we will be training at the Cov Courts, either court 1 or 8. So please bring rubber shoes tomorrow!&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;For those who will be participating in the anyo competition, there will be anyo practice on Saturday starting 1pm at the Cov Courts again. &#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;Guys, please remember to&#x26;nbsp;tell me your event/s by tomorrow. I really want to give the list to Sir Rich and Sir Ryan by this weekend. You can find my details at the bottom of the email.&#x3C;/font&#x3E; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font face=&#x22;Bookman Old Style&#x22; size=&#x22;4&#x22;&#x3E;xoxo, Bernie&#x3C;/font&#x3E;</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/54/Regarding_training_tomorrow</guid>
<pubDate>Thu, 13 Aug 2009 14:58:00 -0000</pubDate>
</item>
<item>
<title>regarding women&#x27;s yearbook photoshoot</title>
<link>http://ateneoarnis.multiply.com/journal/item/52/regarding_womens_yearbook_photoshoot</link>
<description>&#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;hello again girls!&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;first things first... our schedule for the team photoshoot is &#x3C;strong&#x3E;September 2, 2009 at 4:00-4:20&#x3C;/strong&#x3E;. we need to be at &#x3C;strong&#x3E;ISO RM. 3&#x3C;/strong&#x3E; at least &#x3C;strong&#x3E;30 mins&#x3C;/strong&#x3E; before our scheduled time. however, we may need to meet up somewhere else by like 3pm or earlier&#x26;nbsp;to get ready. Pami, Elie and Trina, could we hang at your dorm again?&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;second, a few concerns about our theme/s came up...&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;1) for the maria clara, so many people have done it already. it might not be in the same context as ours but it has been done.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;2) for the tekken, well... some of the costumes leave little to the imagination and i don&#x27;t want us to get into trouble because of it. i know naman that we won&#x27;t copy the costumes exactly but still, the concern is there.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;so yun... some concerns to keep in mind...&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;lastly, steph gave me a few more ideas for you guys to consider:&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22; size=&#x22;2&#x22;&#x3E;1) alice in wonderland / mad hatter tea party: again, no need to copy the costumes exactly. just get the central theme of the costumes. however, there aren&#x27;t that ...</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/52/regarding_womens_yearbook_photoshoot</guid>
<pubDate>Sat, 25 Jul 2009 14:22:00 -0000</pubDate>
</item>
<item>
<title>August Tourney details</title>
<link>http://ateneoarnis.multiply.com/journal/item/51/August_Tourney_details</link>
<description>&#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Date: August 23, 2009&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Time: 11:00am - 7:00pm&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Place: Activity Center, Bldg. A, SM Megamall&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Events:&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Full Contact (Men and Women): Find out your weight (kg), tell me and then I&#x27;ll inform you of your weight division.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Individual Anyo (Men and Women): single, double and espada y daga. You guys should know what to do here.&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Doubles Anyo (Men and Women): single, double and espada y daga&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Mixed Doubles Anyo: single, double and espada y daga. &#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;For those who plan on joining the doubles events, find your partner and start practicing with him and/or her as soon as possible. Do not and I repeat &#x3C;strong&#x3E;DO NOT&#x3C;/strong&#x3E; start practicing the week before or the week of the tournament. You guys should have the routines down by then and you should have that &#x22;6th sense&#x22; with your partner. Y&#x27;all should know what I mean. *No ghosts or dead people&#x26;nbsp;are involved*&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Tournament fee: PhP150 per event so kung doubles, share kayo sa bayad (PhP75)&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Deadline of Submission of Entries: August 18, 2009 &#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p&#x3E;&#x3C;font face=&#x22;Verdana&#x22;&#x3E;Please inform me of your events BE...</description>
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<pubDate>Mon, 20 Jul 2009 14:12:00 -0000</pubDate>
</item>
<item>
<title>Cheer Rally 2009</title>
<link>http://ateneoarnis.multiply.com/calendar/item/10002/Cheer_Rally_2009</link>
<description>Calltime: 4pm (not arnis time please)

Men&#x27;s Team: Report to the table tennis area
Women&#x27;s Team: Report to the judo area

Attire: team uniform (kamao shirt, red pants and rubber</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/calendar/item/10002/Cheer_Rally_2009</guid>
<pubDate>Tue, 7 Jul 2009 12:08:46 -0000</pubDate>
</item>
<item>
<title>Ateneo Arnis Please Read.</title>
<link>http://ateneoarnis.multiply.com/journal/item/49/Ateneo_Arnis_Please_Read.</link>
<description> There will be a tournament on Saturday at SM Megamall both sparring and anyo. The anyo slots should be filled. The following are:&#x3C;br&#x3E;Solo Performance:&#x3C;br&#x3E;Men&#x27;s: Solo, Doble, Espada y Daga&#x3C;br&#x3E;Women&#x27;s: Solo, Doble, Espada y Daga:&#x3C;br&#x3E;Synchro Anyo (3 people):&#x3C;br&#x3E;Men&#x27;s:1. Solo Baston2. Doble Baston3. Espada y Daga&#x3C;br&#x3E;Women&#x27;s:1. Solo Baston2. Doble Baston3. Espada y Daga&#x3C;br&#x3E;Doubles (meaning two people lang pero synchro)&#x3C;br&#x3E;Men&#x27;s: Solo, Doble, Espada y DagaWomen&#x27;s: Solo, Doble, Espada y DagaMixed: Solo, Doble, Espada y Daga&#x3C;br&#x3E;There are 21 slots and these slots MUST be filled.&#xA0;&#x3C;br&#x3E;Thank you. Please reply ASAP and seniors (4th year) please inform the newbies. I don&#x27;t think all of them are in this multiply&#x27;s contact list.&#xA0;&#x3C;br&#x3E;Thank you very much, good luck, God Bless and train for the best :)&#x3C;br&#x3E;From,&#xA0;&#x3C;br&#x3E;Stephanie&#xA0;&#x3C;br&#x3E;P.S. I need your replies immediately so I can properly tabulate everything and send it to coach. :)</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/49/Ateneo_Arnis_Please_Read.</guid>
<pubDate>Wed, 17 Jun 2009 13:06:00 -0000</pubDate>
</item>
<item>
<title>start of the sem reminder and announcements... current ACAVT members please read</title>
<link>http://ateneoarnis.multiply.com/journal/item/48/start_of_the_sem_reminder_and_announcements..._current_ACAVT_members_please_read</link>
<description>&#x3C;font face=&#x22;arial, helvetica, sans-serif&#x22; size=&#x22;4&#x22;&#x3E;Hey guys!&#x3C;/font&#x3E; &#x3C;font size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font size=&#x22;4&#x22;&#x3E;Hopefully, all of you had a good first day and made good impressions to your professors. &#x3C;/font&#x3E; &#x3C;font size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font size=&#x22;4&#x22;&#x3E;Anyways, it&#x27;s the start of another school year and of course, it won&#x27;t be complete without some reminders and announcements:&#x3C;/font&#x3E; &#x3C;font size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font size=&#x22;4&#x22;&#x3E;First, reminders from the Ateneo College Athletics office:&#x3C;/font&#x3E; &#x3C;font size=&#x22;4&#x22;&#x3E;1) Just a reminder for the sophies: Please make sure that you &#x3C;strong&#x3E;have not&#x3C;/strong&#x3E; enrolled in the ROTC program this year. They will no longer be accepting varsity members. As a result, please check if you have enrolled in the special NSTP-CWTS program for athletes, sections KA-SA. If there were no more slots available, just enroll in an NSTP section under &#x3C;strong&#x3E;KRISTINA MARIE&#x26;nbsp;AGUILAR&#x3C;/strong&#x3E; and then inform her to transfer you. Hopefully, you guys don&#x27;t have to go through the hassle of load rev. If you have to, I am honestly sorry for the inconvenience.&#x3C;/font&#x3E; &#x3C;font size=&#x22;4&#x22;&#x3E;&#x3C;/font&#x3E;&#x26;nbsp; &#x3C;font size=&#x22;4&#x22;&#x3E;2) For those who have enrolled in any P.E. class: Please don&#x27;t forget to attend your first meeting to inform your teacher of your varsity status and...</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/48/start_of_the_sem_reminder_and_announcements..._current_ACAVT_members_please_read</guid>
<pubDate>Mon, 15 Jun 2009 15:10:00 -0000</pubDate>
</item>
<item>
<title>Regarding OrSem... Please read</title>
<link>http://ateneoarnis.multiply.com/journal/item/47/Regarding_OrSem..._Please_read</link>
<description>&#x3C;p&#x3E;Hey guys!&#x3C;/p&#x3E; &#x3C;p&#x3E;Okay... I have finally gotten word that &#x3C;strong&#x3E;OrSem is now on July 3-4, 2009 (that&#x27;s a Friday and a Saturday)&#x3C;/strong&#x3E;. As in, yan na ang final dates. In addition, &#x3C;strong&#x3E;our demo will be on the morning show of July 4&#x3C;/strong&#x3E; and all the &#x3C;strong&#x3E;demos will be individual again&#x3C;/strong&#x3E;. Forget the whole Tekken-themed joint effort by the different teams. &#x3C;strong&#x3E;We&#x27;re on our own&#x3C;/strong&#x3E;. So as soon as regular training starts, we&#x27;ve got to start working. Double time if possible. And guys, please do me a favor and tell me who is joining the demo and who will just be helping out since I know some of you have Saturday morning classes. By the way, we&#x27;re still open to your comments and suggestions regarding the demo.&#x3C;/p&#x3E; &#x3C;p&#x3E;If you have any more questions, just contact me and I&#x27;ll answer it if I can or I&#x27;ll ask my contact, okie?&#x3C;/p&#x3E; &#x3C;p&#x3E;Thanks much!&#x3C;/p&#x3E; &#x3C;p&#x3E;- Bernie&#x3C;/p&#x3E;</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/47/Regarding_OrSem..._Please_read</guid>
<pubDate>Tue, 9 Jun 2009 08:17:00 -0000</pubDate>
</item>
<item>
<title>To the beautiful girls of the women&#x27;s team</title>
<link>http://ateneoarnis.multiply.com/journal/item/43/To_the_beautiful_girls_of_the_womens_team</link>
<description>&#x3C;p&#x3E;Girlies!&#x3C;/p&#x3E; &#x3C;p&#x3E;I am sorry to inform all of you that our team building this weekend has been postponed due to unforeseen circumstances.&#x3C;/p&#x3E; &#x3C;p&#x3E;We will be rescheduling it for another time when everyone is free. As soon as we find a date that is good for everyone and a good venue, we will let all of you know as soon as possible.&#x3C;/p&#x3E; &#x3C;p&#x3E;If you have any inquiries regarding the team building, you can contact me, Steph, Tweety, Sarah or Pami. We will do our best to answer you as accurately as possible.&#x3C;/p&#x3E; &#x3C;p&#x3E;Enjoy your break girls!&#x3C;/p&#x3E; &#x3C;p&#x3E;Much love, Bernie &#x3C;img src=&#x22;http://images.multiply.com/common/smiles/smile.png&#x22;&#x3E;&#x3C;/p&#x3E;</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/43/To_the_beautiful_girls_of_the_womens_team</guid>
<pubDate>Fri, 27 Mar 2009 10:43:00 -0000</pubDate>
</item>
<item>
<title>Demo Flow</title>
<link>http://ateneoarnis.multiply.com/journal/item/42/Demo_Flow</link>
<description>&#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Flow of demo:&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Team enters in one line&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Pugay to Sir Rich&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Steph, Toy, Bernie and Jeff stay while everyone leaves&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;b style=&#x22;mso-bidi-font-weight: normal;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;SYNCHRO: Steph, Toy, Bernie and Jeff&#x3C;/font&#x3E;&#x3C;/b&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Pami and Tweety enter, pugay together with synchro&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Steph, Jeff and Toy walk off stage&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;b style=&#x22;mso-bidi-font-weight: normal;&#x22;&#x3E;&#x3C;font size=&#x22;3&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22;&#x3E;SOLO ANYO: Pami (espade y daga), Tweety (solo baston), Bernie (doble baston)&#x3C;/font&#x3E;&#x3C;/font&#x3E;&#x3C;/b&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Pugay&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Pami walks off stage&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;b style=&#x22;mso-bidi-font-weight: normal;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;DUELO: Bernie Vs. Tweety&#x3C;/font&#x3E;&#x3C;/b&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Pugay&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Sir Rich and others enter, pugay&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;b style=&#x22;mso-bidi-font-weight: normal;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;DISARMING c/o Sir Rich&#x3C;/font&#x3E;&#x3C;/b&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;Final pugay and exit&#x3C;/font&#x3E;&#x3C;/p&#x3E; &#x3C;p class=&#x22;MsoNormal&#x22; style=&#x22;MARGIN: 0in 0in 10pt;TEXT-INDENT: 0in;&#x22;&#x3E;&#x3C;font face=&#x22;Calibri&#x22; size=&#x22;3&#x22;&#x3E;xoxo, Bernie &#x3C;img src=&#x22;http://images.multiply.com/common/smiles/smile.png&#x22;&#x3E;&#x3C;img src=&#x22;http://images.multiply.com/common/smiles/love.png&#x22;&#x3E;&#x3C;img src=&#x22;http://images.multiply.com/common/smiles/rose.png&#x22;&#x3E;&#x3C;img src=&#x22;http://images.multiply.com/common/smiles/note.png&#x22;&#x3E;&#x3C;/font&#x3E;&#x3C;/p&#x3E;</description>
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<pubDate>Sat, 14 Mar 2009 10:34:00 -0000</pubDate>
</item>
<item>
<title>Anyo Practice for Tomorrow</title>
<link>http://ateneoarnis.multiply.com/journal/item/41/Anyo_Practice_for_Tomorrow</link>
<description>Toy, Jeff and Bernie we will have our practice tomorrow 6 onwards. We need to practice with the music (oh and we will be choosing what we will use tomorrow). You can do whatever you want during PE time, I&#x27;m giving you that liberty BUT come 6 pm, we will practice seriously. NO SLACKING OFF. Dinner afterwards. I will ask Sir Ry to look after us if he can.&#x3C;br&#x3E;&#x3C;br&#x3E;Thank You. &#x3C;br&#x3E;&#x3C;br&#x3E;P.S: Jeff, disarming practice too. &#x3C;br&#x3E;&#x3C;br&#x3E;Bernie - Dwelo review&#x3C;br&#x3E;&#x3C;br&#x3E;Toy - Please learn the disarms that Jeff and I know. &#x3C;br&#x3E;&#x3C;br&#x3E;Guys, Kailangan ok na tayo ng mga 70% tomorrow. :) If you have any concerns, IM me.&#x3C;br&#x3E;   </description>
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<pubDate>Wed, 11 Mar 2009 13:38:00 -0000</pubDate>
</item>
<item>
<title>Macrh 15 Update (again), Macrh 13 Athlete&#x27;s Night Reminders. Other reminders</title>
<link>http://ateneoarnis.multiply.com/journal/item/40/Macrh_15_Update_again_Macrh_13_Athletes_Night_Reminders._Other_reminders</link>
<description>    CONCERNING ANYO PRACTICE FOR TOY, JEFF, BERNIE and ME:&#x3C;br&#x3E;&#x3C;br&#x3E;Saturday practice was cancelled (~_~) sooo there will be practice for the rest of the week. Haha!&#x3C;br&#x3E;&#x3C;br&#x3E;Monday - 12:30 onwards. I&#x27;m not imposing that you be at the Cov courts 1230 sharp. My class ends that time so Toy, Bernie and Jeff, the time is really flexible but I want to get this over with immediately.&#x3C;br&#x3E;&#x3C;br&#x3E;Tuesday - PE time&#x3C;br&#x3E;&#x3C;br&#x3E;Wednesday - Same time as Monday oooor not. Haha. The girls are requesting something from me. I will weigh things first.&#x3C;br&#x3E;&#x3C;br&#x3E;Thursday - PE time&#x3C;br&#x3E;&#x3C;br&#x3E;Friday - Ahahaha. REST DAY since Athlete&#x27;s night. &#x3C;br&#x3E;&#x3C;br&#x3E;Saturday - Overnight at my house and final practice. I am requesting that no one else be included so we can concentrate and not slack off.&#x3C;br&#x3E;&#x3C;br&#x3E;Sunday - It&#x27;s time.&#x3C;br&#x3E;&#x3C;br&#x3E;ATHLETE&#x27;S NIGHT REMINDERS:&#x3C;br&#x3E;&#x3C;br&#x3E;When: March 13, 2009&#x3C;br&#x3E;Where: Blue Eagle Gym&#x3C;br&#x3E;Attire: Semi-formal&#x3C;br&#x3E;&#x3C;br&#x3E;I&#x27;m not sure yet if training will be postponed to give way for preparations for this event. Girls, it&#x27;s semi-formal. Do we need to check what we are wearing for that day? Do we need to go out a...</description>
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<pubDate>Sat, 7 Mar 2009 15:00:00 -0000</pubDate>
</item>
<item>
<title>Macrh 15 Demo Update</title>
<link>http://ateneoarnis.multiply.com/journal/item/39/Macrh_15_Demo_Update</link>
<description>MIXED ANYO - Toy will lead.&#x3C;br&#x3E; &#x3C;br&#x3E; DISARMS - Jeff, Toy, Ralpo, Robee, Pami, Bernie, please practice the disarms. It needs to be smooth. No room for sloppiness for this one. Ako rin pala.&#x3C;br&#x3E; &#x3C;br&#x3E; SOLO ANYO - Pami, please review your Espada y Daga&#x3C;br&#x3E; &#x3C;br&#x3E; RITWAL - Jonric, we have yet to see your performace. Tweety, please review your graceful anyo and mesmerize the audience.&#x3C;br&#x3E; &#x3C;br&#x3E; DUELO - Bernie and Tweety please practice and I will ask if Coach Rich will want to Join for the 3 person Duelo.&#x3C;br&#x3E; &#x3C;br&#x3E; REFEREES AND JUDGES and other officials - Me, Bernie, Pami, Tweety, Toy, Ralpo, Jeff, Robee, Elie, Kat and Jonric please be there on time. Toy, Bernie, Jeff and Me let&#x27;s practice referee-ing during the semis in PE. &#x3C;br&#x3E; &#x3C;br&#x3E; *Concerning next week&#x27;s Saturday overnight. I will not allow anyone outside the syncro team to join us. It is extremely important that we practice by ourselves. If you want to learn Dos, please have the students in this team teach it to you some other time. We will be changing some of the parts for this mixed a...</description>
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<pubDate>Thu, 5 Mar 2009 16:39:00 -0000</pubDate>
</item>
<item>
<title>Arnis. Concerning Photoshoot and March 15 Demo</title>
<link>http://ateneoarnis.multiply.com/journal/item/38/Arnis._Concerning_Photoshoot_and_March_15_Demo</link>
<description>          I AM SO SORRY ABOUT THIS BUT IT&#x27;S KIND OF SUDDEN (WELL SUDDEN NGA SIYA)&#x3C;br&#x3E;&#x3C;br&#x3E;TOMORROW, MARCH 4, 2008, TEAM PHOTOSHOOT (FOR ATHLETE&#x27;S NIGHT)&#x3C;br&#x3E;&#x3C;br&#x3E;BRING REDS AND JACKET. I DON&#x27;T CARE WHICH ONE YOU BRING BUT BRING A VARSITY JACKET WITH YOU. If you have none, you&#x27;re new so bring training attire lang. Newbies, basta train and work hard. Anniversary jacket naman this year eh :))&#x3C;br&#x3E;&#x3C;br&#x3E;AFTER THAT, TRAINING FOR YOU AND CRAM PHOTOSHOP-ING FOR ME. O_o&#x3C;br&#x3E;&#x3C;br&#x3E;THANKS AND SORRY ABOUT THIS AGAIN. &#x3C;br&#x3E;&#x3C;br&#x3E;*******************&#x3C;br&#x3E;&#x3C;br&#x3E;FOR MARCH 15 DEMO&#x3C;br&#x3E;&#x3C;br&#x3E;BERNIE, JEFF, RALPO, TOY - we will start training on Saturday for the anyo. If you can&#x27;t come, please contact me ASAP. I shall be posting what time we will start. Definitely if we can&#x27;t finish this epic anyo then we have to do overnight sessions. ~_~ Default, my house just don&#x27;t mind a dog named Oreo. Srsly, he will try to give you rabies. The Shit-zhu. o_O&#x3C;br&#x3E;&#x3C;br&#x3E;COACH RICH - will do the disarms so yes Let&#x27;s be prepared. THOSE WHO ARE BEING TAUGHT DISARMS PLEASE PRACTICE THEM DUTIFULLY! We need ...</description>
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<pubDate>Tue, 3 Mar 2009 11:50:00 -0000</pubDate>
</item>
<item>
<title>Concerning Team Photoshoot TOMORROW Feb 27, 2009</title>
<link>http://ateneoarnis.multiply.com/journal/item/36/Concerning_Team_Photoshoot_TOMORROW_Feb_27_2009</link>
<description>Where: MAC&#x3C;br&#x3E;When: 4:30 pm (hopefully)&#x3C;br&#x3E;Bring What: Training attire and your jacket (if you already have your jacket this year. You can also bring the one before that)&#x3C;br&#x3E;&#x3C;br&#x3E;For What: Team Photoshoot daw. &#x3C;br&#x3E;</description>
<guid isPermaLink="true">http://ateneoarnis.multiply.com/journal/item/36/Concerning_Team_Photoshoot_TOMORROW_Feb_27_2009</guid>
<pubDate>Thu, 26 Feb 2009 04:08:00 -0000</pubDate>
</item>
<item>
<title>Women&#x27;s Team Building (Planning Stage)</title>
<link>http://ateneoarnis.multiply.com/journal/item/33/Womens_Team_Building_Planning_Stage</link>
<description>Good day or night dearest female members of the team. I told coach of our first WOMEN&#x27;S team building for this year. &#x3C;br&#x3E;&#x3C;br&#x3E;Sir Ryan strongly suggested that team have separate team building sessions first before the joint team building for the WHOLE team. I told coach about it (approximately 9:10 this morning of February 3, 2009) and he said we should start planning.&#x3C;br&#x3E;&#x3C;br&#x3E;I need to know your thoughts on where we should have the team building. As for the WHAT, I need to coordinate with the authorities first. &#x3C;br&#x3E;&#x3C;br&#x3E;Sarah and I talked about it and we thought Beach Team Outing since it&#x27;s going to be after our Hell Weeks and Before our Summer Classes/Training/ OJT. &#x3C;br&#x3E;&#x3C;br&#x3E;Default Location (if no Beach trip is properly planned) MY HOUSE.&#x3C;br&#x3E;&#x3C;br&#x3E;Please articulate your thought or else I will take over your whole venue picking process (I might end up picking Baguio so pleeeeeease do tell your thoughts about it). &#x3C;br&#x3E;&#x3C;br&#x3E;Thank you very much.&#x3C;br&#x3E;&#x3C;br&#x3E;From, &#x3C;br&#x3E;&#x3C;br&#x3E;Stephanie Valentine Q. Dandal&#x3C;br&#x3E;III AB POS&#x3C;br&#x3E;ACAVT Team Manger&#x3C;br&#x3E;&#x3C;br&#x3E;P.S. Boys/Guys/Men, please organize...</description>
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<pubDate>Tue, 3 Feb 2009 03:21:00 -0000</pubDate>
</item>
<item>
<title>Ateneo Arnis Jacket Designs</title>
<link>http://ateneoarnis.multiply.com/photos/album/32/Ateneo_Arnis_Jacket_Designs</link>
<description>finally! this might be year na matutuloy na yung project na to. here are the designs to choose from. most votes win so VOTE for your fave NOW!!!

these were made by our very own Samantha</description>
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<pubDate>Sat, 6 Dec 2008 13:16:35 -0000</pubDate>
</item>
<item>
<title>Sembreak Vacation Options.</title>
<link>http://ateneoarnis.multiply.com/journal/item/30/Sembreak_Vacation_Options.</link>
<description> So we have two options but I think I know what most of you want.&#x3C;br&#x3E;&#x3C;br&#x3E;Option 1: Subic&#x3C;br&#x3E;Details:&#x3C;br&#x3E;*Beach house good for 15 people*6,000 a night*All inclusive (facilities)*Private Beach*Near Ocean Adventure*If you want to know how it looks like:&#xA0;&#x3C;a href=&#x22;http://dolphindiary.com/http:/www.dolphindiary.com/beaches-and-resorts/sweet-water-beach-subic.html&#x22;&#x3E;http://dolphindiary.com/http:/www.dolphindiary.com/beaches-and-resorts/sweet-water-beach-subic.html&#x3C;/a&#x3E;*Basically 2,500 for two days and a night. With pocket money.*Ferry papunta which is around 250&#x3C;br&#x3E;Option 2: Puerto Galera (Woohoo)&#x3C;br&#x3E;*Two days and a night*3,000 per room for 6 people only (to prevent too much noise)*Beach front*White Sand*How it looks like:&#xA0;&#x3C;a href=&#x22;http://www.coral-cove.com/price_list.php3&#x22;&#x3E;http://www.coral-cove.com&#x3C;/a&#x3E;*Estimated price for 2 days is 2,500 for everything with pocket money. :D*Bus and then Ferry&#x3C;br&#x3E;THE AVAILABLE DATES ARE FROM OCTOBER 27-31. Any later than that no way. Choose a good two days and reply. I will be the one to talk to the people and do the down payment and all. Oh and one more thing, I will not tolerate any kaartehan in this vacation. I am not imposing this or anything. Kung si...</description>
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<pubDate>Sun, 19 Oct 2008 16:16:00 -0000</pubDate>
</item>
<item>
<title>TOURNEY.</title>
<link>http://ateneoarnis.multiply.com/journal/item/29/TOURNEY.</link>
<description>Praxe texted this morning. Magreply kayo ha.&#x3C;br&#x3E;Anyway.&#xA0;&#x3C;br&#x3E;Baguio Tourney on October 24-26, 2008.&#x3C;br&#x3E;Isipin niyo na lang huling hirit bago mag-second sem. PLEASE. And it&#x27;s cooooooold. :D&#x3C;br&#x3E;Jogging, jogging, jogging.&#x3C;br&#x3E;Oh and there is training pala. Moro, 3-5 pm. Punta kayo kung kaya kung hindi, train by yourselves.&#xA0;&#x3C;br&#x3E;Please confirm with me whether you are going or not. I will be online almost all the time naman eh.&#x3C;br&#x3E;From,&#xA0;&#x3C;br&#x3E;Valentine :3 (Steph kasi! Second name ko yan)</description>
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<pubDate>Tue, 14 Oct 2008 01:44:00 -0000</pubDate>
</item>
<item>
<title>TOURNEY.</title>
<link>http://ateneoarnis.multiply.com/journal/item/28/TOURNEY.</link>
<description>Praxe texted this morning. Magreply kayo ha.&#x3C;br&#x3E;Anyway.&#xA0;&#x3C;br&#x3E;Baguio Tourney on October 24-26, 2008.&#x3C;br&#x3E;Isipin niyo na lang huling hirit bago mag-second sem. PLEASE. And it&#x27;s cooooooold. :D&#x3C;br&#x3E;Jogging, jogging, jogging.&#x3C;br&#x3E;Oh and there is training pala. Moro, 3-5 pm. Punta kayo kung kaya kung hindi, train by yourselves.&#xA0;&#x3C;br&#x3E;Please confirm with me whether you are going or not. I will be online almost all the time naman eh.&#x3C;br&#x3E;From,&#xA0;&#x3C;br&#x3E;Valentine :3 (Steph kasi! Second name ko yan)</description>
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<pubDate>Tue, 14 Oct 2008 01:44:00 -0000</pubDate>
</item>
<item>
<title>Training Randomness</title>
<link>http://ateneoarnis.multiply.com/photos/album/31/Training_Randomness</link>
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<pubDate>Sun, 31 Aug 2008 13:15:16 -0000</pubDate>
</item>
<item>
<title>POF Nationals. MUST READ. Updated</title>
<link>http://ateneoarnis.multiply.com/journal/item/27/POF_Nationals._MUST_READ._Updated</link>
<description>    Concern 1: NO MORE STUDENT DISCOUNTSo far Cebu Pacific removed the Student Discount thing and only gave discounts to Senior Citizens so, asa na lang tayo.&#x3C;br&#x3E;&#x3C;br&#x3E;Concern 2: Jeff Tan and Nika PalomaYour tickets might not be subject to the group discount. Nika&#x27;s maybe subject to it since she&#x27;s traveling with us from Manila but the CDO to Cebu half might be questioned. Jeff, yours is a completely different issue since you will be traveling from Cebu and not with us. They&#x27;re telling me that you will have no discount. I&#x27;m checking the ticket price for you.&#x3C;br&#x3E;Concern 3: ISA NA LANG!Nika texted me before that IF we reach 30, then the P850/room/night may get lower. I don&#x27;t know now pero SAYANG. 29 na tayo eh. Let&#x27;s make it 30. Hehe. Swerte ang even number eh. So there. &#x26;nbsp;&#x3C;br&#x3E;Concern 4: TENTATIVE FINAL LIST&#x3C;br&#x3E;1. Abano, Robert2. Chan, Samantha3. Dandal, Stephanie Valentine4. De Joya, Sarah Christine5. Diaz, Aloysius6. Diestro, Lance Angelo7. Enriquez, Kevin William8. Go-Oco, Josef&#x3C;br&#x3E;9. Hernandez, Frtzlyn10. ...</description>
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<pubDate>Sat, 30 Aug 2008 13:48:00 -0000</pubDate>
</item>
<item>
<title>Talisay, Batangas Outing//Ignacio Camera</title>
<link>http://ateneoarnis.multiply.com/photos/album/29/Talisay_Batangas_OutingIgnacio_Camera</link>
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<pubDate>Sun, 11 Nov 2007 07:57:37 -0000</pubDate>
</item>
<item>
<title>2nd Baguio Arnis Invitational Tournament</title>
<link>http://ateneoarnis.multiply.com/photos/album/28/2nd_Baguio_Arnis_Invitational_Tournament</link>
<description>September 8-9 2007

compilation of pictures taken by various</description>
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<pubDate>Fri, 14 Sep 2007 14:39:47 -0000</pubDate>
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